Whatever it is we want to get rid of back and chest acne so that we don’t have to hide and feel embarrass to expose our body. The first step to get rid of back and chest acne is to dispose all your none cotton clothing. 100% breathable cotton is encourage as we want air to flow freely and sweat to be absorb so that our pores won’t get clogged.

The next thing you would want to do is change your body wash. Discard your regular body wash and start looking for acne body wash products to use. Natural acne body wash products are preferred. You can use neutrogena’s body wash with 2% salicylic acid, as most people say it works well or you can visit your local pharmacy to order some benzoyl peroxide soap.

Eating and sleeping right is the next thing you should do. Eating the wrong food and sleeping at the wrong hours can cause your body to produce excessive amount of oil thus clogging your pores. When eating, try to go for fresh and organic foods instead of processed foods. Before sleeping, always dust your bed. And don’t forget to change your sheets regularly.

Some people say tanning in a tanning bed will help body and chest acne as it drys the skin. Difference can be seen within weeks. Others recommend scrubbing vinegar on your back and chest.

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