So how do you get rid of acne in a week? Well, it starts with the food you are eating. Have you notice yourself having a feast one day and having multiple breakouts the next day? The food you eat can trigger acne. So it is important to pay attention to what you eat and what causes you to breakout. Once you learn that a certain type of food in your diet causes breakout, avoid eating them. Generally, food that contains alot of oil and sugar are bad for acne. Eat more fresh fruits and vegetables.

Do not squeeze your pimples. If you have to, make sure your fingers and face are cleanse thoroughly first. Squeezing your pimples cause acne to spread beneath your skin. Therefore it is not encourage regardless of how annoying and ugly it looks.

To treat fresh and swelling acne, apply ice on it for 20-30 mins before dabbing it with vinegar using a cotton pad or ball. You can also use fresh cut garlic after the ice treatment. Doing so will not only prevent the acne from swelling it can also shrink it by killing the bacteria beneath the surface. Otherways to treat acne swelling would be to apply paste toothpaste (not the gel kind) on the surface of the acne.

Keep your face free of skin oil and dead skin. If you have an oily skin, use gentle facial wipes regularly. Do not over wash your face with facial cleansers as it will cause your skin to produce skin oil in excessive amount. Use a gentle facial scrub to remove dead skin on your face and don’t forget to apply apple cider using a cotton pad or ball on your face after washing your face.

It will take alot of discipline on your part to get rid of acne in a week. Especially when it comes to what you eat. But still, if you are really want to get rid of acne in a week, the details provided above are more than enough to achieve it. The best result can be seen if you only eat fresh fruits and vegetables for a week. And when it comes to eating fresh vegetables, i don’t mean salads with dressings. Just plain vegetables steamed or raw.