Vitamins To Get Rid Of Acne
List of vitamins to get ride of acne:
• Vitamin B6, 25-150 mg in a B Vitamin Complex
• Vitamin B5 Pantothenic acid, 500 – 1000 mg per day
• Vitamin A (water soluble), 50,000 IU before meals
• Vitamin C, buffered 1000mg 3 times a day
• Vitamin E, 400 IU, 2 times before meals. Total intake perday should be 800 IU
List of Minerals to get rid of acne:
• Calcium Hydroxyapatite Complex – A tablet after each meal
• Chronmium 200 – 500 micrograms a day
• Mineral electrolytes
• Zinc gluconate 25 – 60 mg a day
The above vitamins and minerals can help you get rid of acne. But it is important to discontinue taking them for too long as it will offset your body’s natural chemical balance and affect your health in the long run. To be safe, before taking any vitamins and minerals in excess, consult your doctor first.
